Classes can be purchased in bundles of 8 or individually. Series Books have an expiry of 6 months and you attend when it suits! Just use the app to book in.
Class Duration: 50 Minutes
Classes can be purchased in bundles of 8 or individually. Series Books have an expiry of 6 months and you attend when it suits! Just use the app to book in.
Class Duration: 50 Minutes
TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
---|---|---|---|---|---|---|---|
10.00am | Circuits | Circuits | |||||
6.00pm | Pilates | ||||||
7.30pm | Circuits | Yoga | Circuits | Circuits |
A low impact, slow, intentional flowing exercise to improve strength and flexibility. The focus is on deliberate movements and gaining control and awareness of the body, particularly the core. The principles of Pilates are:
Max Class Numbers: 10
“The mastery of Yoga must not be measured simply by the ability to master the techniques of Yoga (poses and breathing), but how it influences our day to day living, how it enhances our relationships and how it promotes clarity and peace of mind.” -Sri T.K.V. Desikachar.
Yoga benefits? Too many to mention but here’s just a few!
Max Class Numbers: 10
High Intensity Interval Training is the best way to burn calories, kick start your fitness, build cardiovascular stamina, increase metabolism and gain strength all while having fun!